0
items
£0
Mindfulness in the workplace
Mindfulness can sometimes be seen as a tick-box exercise for wellbeing without providing solid, practical tools to handle stress in the moment.
I am a certified Mindfulness Coach for Mindfulness-Based Stress Reduction.
My expertise and personal journey with workplace anxiety enables me to empathize and empower others effectively. By applying mindfulness techniques, I equip attendees with practical tools to manage stress, anxiety, and anger, and boost self-esteem.
Topping up the resilience fuel tank, boosting self-awareness, reducing the chances of burnout, and fostering stronger work relationships.
“I can highly recommend working with Nicola. In our interactions both as a mindfulness teacher and as the inspiration behind the Resilient Teen events, she demonstrates passion, energy, determination and deep knowledge of the importance of paying attention to the present moment in order to improve your mental wellbeing”
““𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘢𝘴 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘰𝘶𝘳 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘦𝘷𝘦𝘯𝘵. 𝘛𝘩𝘦 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘱𝘳𝘢𝘤𝘵𝘪𝘤𝘦𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘵𝘢𝘶𝘨𝘩𝘵 𝘢𝘳𝘦 𝘴𝘰 𝘴𝘪𝘮𝘱𝘭𝘦 𝘢𝘯𝘥 𝘺𝘦𝘵 𝘤𝘢𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦 𝘴𝘶𝘤𝘩 𝘨𝘳𝘦𝘢𝘵 𝘩𝘦𝘭𝘱. 𝘚𝘰𝘮𝘦𝘰𝘯𝘦 𝘐 𝘬𝘯𝘰𝘸 𝘩𝘢𝘥 𝘴𝘰𝘮𝘦 𝘴𝘵𝘳𝘶𝘨𝘨𝘭𝘦𝘴 𝘢𝘯𝘥 𝘭𝘦𝘧𝘵 𝘵𝘩𝘦𝘪𝘳 𝘫𝘰𝘣 𝘥𝘶𝘦 𝘵𝘰 𝘸𝘰𝘳𝘬𝘱𝘭𝘢𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘢𝘯𝘹𝘪𝘦𝘵𝘺. 𝘈𝘯𝘥 𝘸𝘩𝘪𝘭𝘴𝘵 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘪𝘯 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘱𝘭𝘢𝘤𝘦 𝘯𝘰𝘸, 𝘵𝘩𝘦 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘢𝘳𝘦 𝘳𝘦𝘢𝘭𝘭𝘺 𝘶𝘴𝘦𝘧𝘶𝘭 𝘪𝘯 𝘢𝘭𝘭𝘰𝘸𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘵𝘰 𝘤𝘢𝘭𝘮 𝘵𝘩𝘦𝘪𝘳 𝘮𝘪𝘯𝘥 𝘢𝘯𝘥 𝘣𝘰𝘥𝘺 𝘪𝘧 𝘵𝘩𝘦𝘺 𝘧𝘦𝘦𝘭 𝘢 𝘣𝘪𝘵 𝘢𝘯𝘹𝘪𝘰𝘶𝘴. 𝘚𝘪𝘯𝘤𝘦 𝘺𝘰𝘶𝘳 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘐 𝘩𝘢𝘷𝘦 𝘧𝘰𝘶𝘯𝘥 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘴𝘤𝘢𝘯𝘴 𝘢𝘯𝘥 𝘧𝘰𝘤𝘶𝘴𝘪𝘯𝘨 𝘰𝘯 𝘤𝘰𝘶𝘯𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘣𝘳𝘦𝘢𝘵𝘩𝘴 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘸𝘢𝘺 𝘰𝘧 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨 𝘢𝘯𝘥 𝘳𝘦𝘴𝘦𝘵𝘵𝘪𝘯𝘨.” ”
Signature sessions
I run different sessions tailored to the needs of each workplace including…
How to release Stress, Anxiety, and Anger in the workplace
How to respond rather than react during challenging moments
How to turn down the inner critic and reframe the narrative
How to shift from self-attack to self-compassion when life gets hard
How to mindfully communicate - Assertiveness and Listening skills
These sessions can be delivered online or face-to-face. Bring this to life in your workplace through live lunch and learns, half-day wellbeing initiatives, or day retreats.