Thank you for visiting my website, I’m taking a short break to have a baby soon. I will be back teaching towards the end of the year, best wishes Nicola
My name is Nicola MacDonald and I am a Mindfulness Coach. Find out more about how mindfulness has helped me
Mindfulness for parents
I suffered with postpartum anxiety with my first child and mindfulness played a key role in helping me to overcome it. I run Mindfulness classes for parents (both online and face to face classes in Bath) to support parents during the particularly challenging time of parenting babies and toddlers.